Programming: The Method to the Madness
CrossFit Flemington Family, Hope everyone is having a great week and finally starting to enjoy some cooler weather. I wanted to send everyone a note explaining the programing that the gym has been using the past couple months.  We have been getting some great feedback about the workouts and strength programs but I just wanted
Friday Night Lights 17.1 – 17.5
Join us every Friday night during the open at 6:30 pm
Summer of Strength Program
In order to prepare your body for the rigors of the sports season, you will need endurance, strength, flexibility and balance training. The CrossFit Athletics program is a strength and conditioning plan designed for female competitive athletes. The purpose is to allow for proper training and fitness levels necessary to perform competitive sports while aiding in
MARCH ATHLETE OF THE MONTH: Ryan Newcamp
Name:  Ryan Newcamp Age:  31 Occupation:  Middle School Technology Education Teacher Hometown:  Hamilton, NJ Current Town:  Three Bridges, NJ  When did you first start training at CrossFit Flemington? 3 years ago What is your fitness background? Cross Country running What were your thoughts after you completed your first CrossFit workout? Why do we have to
FEBRUARY ATHLETE OF THE MONTH: JEN MIERS
Name: Jen Miers Age: 41 Occupation: English Teacher – Hunterdon Central Regional High School Hometown:  Tabernacle, NJ Current Town:  Stewartsville, NJ When did you first start training at CrossFit Flemington? 6ish years ago…I don’t remember making the transition. It just happened. What is your fitness background? Other than in 6th grade when I was on the track team
The Importance of an On-Ramp Program
I know the most successful CrossFit gyms have already programmed and enacted a formal On-Ramp program that all new clients must participate in before actually working out in regular classes. What is an On-Ramp Program? On-Ramp is the course that teaches the foundational movements of CrossFit, plus other movements that are frequently used during WODs
CMC Seeks New Venue Partners, Cancels 2015 Event Dates
CIVILIAN MILITARY COMBINE (CMC) SEEKS NEW VENUE PARTNERS CANCELS 2015 RACE DATES AND OFFERING REFUNDS TO PREVIOUSLY REGISTERED PARTICIPANTS   New York, NY (Friday, July 31, 2015) The military inspired obstacle course race, Civilian Military Combine, also known as CMC, has announced that it will cancel its three 2015 events scheduled within the NY metro area. 
WOD And Wine Night
Come join #nragedcrossfit for WoD and Wine… This is a free event open to all ladies and their friends. Enjoy a free teaser workout followed by wine and appetizers. Friday Night July 17th. #crossfit #nraged #njgyms #ladiesnight #wod #wine http://ift.tt/1LSTdOY
How to Scale Benchmark Workouts
As you may have noticed, we are doing a 12 week cycle of benchmark workouts every Monday. As CrossFit performance is Measurable and Repeatable, we are cycling through most of the top Benchmark workouts so you can measure individual performance. All of the CrossFit Benchmark WoD’s have set series of movements and prescribed weights. That
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